Reiki

logo

“If the mind is on the right and healthy path, the physical body will be strengthened.”
Mikao Usui

Reiki is a technique created in Japan that consists of the imposition of hands for energy transfer, because it is believed that in this way it is possible to align energy centers of the body, known as chakras, promoting energy balance, necessary to maintain physical and mental well-being. The practice of Reiki is safe and does not generate any side effects and is not linked to a religion, and can be accepted by people of different backgrounds and beliefs. It can also be applied in conjunction with other therapeutic techniques, such as acupuncture. Reiki is a form of therapy that belongs to the line of so-called complementary therapies, natural or alternative, where the main goal is physical, emotional, mental, and spiritual healing, as well as the restoration of harmony of our natural state of balance that produces well-being and happiness. Main benefits, The realization of Reiki involves the transfer of vital energy that causes the body to stay in balance, generating a sense of well-being, improving mood and promoting physical health. In this type of therapy one uses meditation techniques and breathing exercises, leading to some benefits such as:

  • Decreases symptoms of stress and anxiety
  • Helps in the treatment of depression
  • Reduces chronic pain
  • Relieves symptoms of insomnia
  • Improves quality of life

 

THE PRINCIPLES OF REIKI

There are some foundations that were built by the founders of Reiki many years ago and were essential for the formulation of the principles of this technique. These Reiki principles are used by the therapist to help a person follow the spiritual path, leading them to reflect, observe, and gradually change negative behaviors. These principles are based on:

  • Don’t get angry;
  • Don’t worry;
  • Be grateful;
  • Work hard;
  • Be kind and kind.

https://www.tuasaude.com/beneficios-do-reiki/

Reiki is a form of complementary therapy relating to energy healing. Proponents say that it works with the energy fields around the body and involves the transfer of universal energy from the practitioner’s palms to the client.Reiki: What is it, and are there benefits? (medicalnewstoday.com)