Sound Therapy
Music is universal, capable of connecting completely different people, cultures and societies.
OBJECTIVE
Sound therapy offers sensations of comfort, security and well-being. When listening to certain sounds, people are encouraged to visualize positive images. In this way, they become calmer, happier, in a good mood and more focused on daily tasks.
This is a practice that uses sounds in a therapeutic way, taking advantage of sound vibrations to obtain physical and mental benefits. The technique can help relieve anxiety and tension, bring mental clarity, improve sleep, stimulate concentration and bring a sense of well-being in general. The origin of the sound can come from instruments such as drums, bowls, bells, tuning forks and even the voice – it’s up to you to test and choose the instrument that most resonates with your body and mind.
BENEFITS
This technique helps relieve everyday tensions; provides greater mental clarity; reduces stress, improves mood and self-expression. Based on evidence from the healthcare community, experiences of this type of therapy can include listening, singing, playing instruments, and even composing or performing music.
https://uselinus.com.br/blogs/li-na-linus/terapia-do-som
